Qigong is for EVERYONE, regardless of age or health!
Benefits of Qigong
Oprah's Dr. Oz, called Qigong, "The most powerful longevity exercise".
Quickly dissolves anxiety and stress
Improves sleep quality
Improves focus & mental clarity
Increases lung capacity and breath control
Improves balance and stamina
Strengthens your immune system
Lowers Blood Pressure
Lowers Blood Sugar
Improves functioning of lower digestive tract
Improves your Body/Mind connection and increases Spiritual awareness
What is Qigong?
Qigong (pronounced "Chee-Gong") is the ancient Chinese art of cultivating Qi (or "Chi"). Similar to Tai Chi, in its slow and graceful movements, it is easier to learn and practice, and is more directly focused on feeling and directing the Qi.
So what is Qi?Some 2200 - 4000 years ago, the Chinese developed a theory that all matter - both animate and inanimate, including the air - was alive with a life-force or energy that they called "Qi". Curiously enough, modern science has proven this ancient, intuitive observation to be true. When we break down all matter to the sub-atomic level, we find energy. Qi can perhaps best be described as electromagnetism.
Furthermore, the Chinese, over the millennia, developed methods for the cultivation of internal and external Qi, through deep abdominal breathing techniques, specific movements, and mental focus. While skeptics might scoff at this idea, I would suggest that the proof is in the pudding. All you have to do is feel the Qi between your hands, and feel yourself moving the Qi to know that there is something to this art form. Also there have been many recent scientific studies on the amazing benefits of Qigong, and many medical professionals throughout the world practice and teach Qigong to their patients.
This form of "moving meditation" succeeds in quieting the mind, while energizing the body, and helping you feel more connected to the universe.
Level-1 Qigong Classes
This powerhouse Qigong form gives the practitioner a strong "Qi feeling" and creates a huge increase in metabolic energy. This energy dramatically improves blood circulation, digestion, mental clarity, and overall wellbeing. People's hands frequently become so full of Qi Energy that their rings cannot be taken off because of all the blood in their hands. Qi leads the blood. For the cardiovascular system there is nothing better than the slow gentle movements that gracefully dilate the blood vessels of all the organs and glands.
Consists of 5 gentle exercises: Empty Force, Cloud Hands, Earth Hands, Around the World, and Push Hands. Each exercise has an emphasis on subtle movements such as Spiraling, Pulsing, and Pressing on Qi.
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